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Basic Dinner
for 9 months and older
Ingredients:
1/2 cup ground or cubed cooked meat (chicken, turkey, beef, or pork)
1/4 cup cooked vegetable pieces (peas, carrots, squash, green beans, corn)
1/4 cup cooked rice, potato, or enriched pasta
1/4-cup breast milk or formula
Combine and blend or mash until few lumps remain. Some good combinations are:
beef, peas, and potatoes;
chicken, carrots, and rice;
beef, squash, and macaroni;
pork, green beans, and potatoes
turkey, sweet potatoes, and corn.
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